Soft Practice in a Hard WorldMake more progress in your workouts. Increase your focus at work. Build stronger personal relationships. Manage your stress & live with…Sep 27, 2019Sep 27, 2019
Why Ghosting Instagram is a Mental Health Power MoveBack in late December 2018 I decided to “ghost” Instagram. No announcement, no heads up. Instagram doesn’t make it easy but after a quick…Feb 27, 2019Feb 27, 2019
My Morning Movement PracticeMaybe you’ve noticed how much buzz there has been recently about morning routines. Do you have an AM ritual in place?Dec 21, 2018Dec 21, 2018
The Cure for Fitness BoredomInspire your fitness with this recipe for a more intuitive workoutAug 25, 2018Aug 25, 2018
Rebranding Discipline: Work Softly & Live SlowlyIf I were more disciplined, I would’ve written this sooner.Jul 1, 2018Jul 1, 2018
Move Better Simply: The Minimalist Movement PracticeNatural movement, Minimalist fitnessDec 13, 2017Dec 13, 2017
