Kellen MiladHow to Age GracefullyDaily Movement for Longevity & Peace of Mind.6 min read·Apr 23, 2021----
Kellen MiladSoft Practice in a Hard WorldMake more progress in your workouts. Increase your focus at work. Build stronger personal relationships. Manage your stress & live with…5 min read·Sep 27, 2019----
Kellen MiladWhy Ghosting Instagram is a Mental Health Power MoveBack in late December 2018 I decided to “ghost” Instagram. No announcement, no heads up. Instagram doesn’t make it easy but after a quick…3 min read·Feb 27, 2019----
Kellen MiladMy Morning Movement PracticeMaybe you’ve noticed how much buzz there has been recently about morning routines. Do you have an AM ritual in place?3 min read·Dec 21, 2018----
Kellen MiladThe Cure for Fitness BoredomInspire your fitness with this recipe for a more intuitive workout6 min read·Aug 25, 2018----
Kellen MiladRebranding Discipline: Work Softly & Live SlowlyIf I were more disciplined, I would’ve written this sooner.4 min read·Jul 1, 2018----
Kellen MiladBringing Authenticity Through Flow MovementHOW DID I GET HERE?4 min read·Jan 15, 2018----
Kellen MiladMove Better Simply: The Minimalist Movement PracticeNatural movement, Minimalist fitness2 min read·Dec 13, 2017----
Kellen MiladMove Wisely, Age GracefullyA reframed perspective on getting older6 min read·Nov 7, 2017----
Kellen MiladYour Body is Not a MachineIt’s the morning of the summer solstice.13 min read·Jul 3, 2017----